Our Classes

Functional Movement

FUNCTIONAL-MOVEMENT is an effective way to get fit which all fitness levels can do. It is a wide variety of movements with the various exercise using pull-ups, squats, push-ups, body weights, gymnastics, running, rowing, and a host of other movements.
FUNCTIONAL-MOVEMENT incorporating elements from high-intensity interval training, Olympic weightlifting, plyometric, powerlifting, gymnastics and other exercises.
Just a great way to burn calories, build muscle and change your life. FUNCTIONAL-MOVEMENT can absolutely help you get in great shape, it’s the best way to gain muscle and strength and lose fat, which is why many people get into it in the first place.
45 to 50 minutes using a large range of movements such as Squat, Air Squat, Front Squat, Overhead Squat, Press, Shoulder Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull, Med Ball Clean, Olympic Lifting, Clean, Power Clean, Snatch, Thrusters, Kettlebell Swings, Push Ups, Sit Ups and Pull Ups just to name a few.